// You were on the right track. You were working out constantly. Then one day it all stopped. You binged, you gained, you cried. But don’t worry little solider. You are strong and you will finish what you started. Just believe in yourself, even when everybody else stopped.//

(Source: saladwithasideofsex, via ticklemeskinny-deactivated20120)

// yoga//

h3althy:

so i just did 15 minutes of yoga, because i’ve really been wanting to start ( and i found a really good DVD of it…) and i seriously feel really amazing… even though it was only 15 minutes!! im defiantly gonna be doing at least a little bit daily :)

do any of you do yoga or take yoga classes? let me know how you like it !

I LOVE yoga, I feel so at peace. I used to take classes at school, and it was awesome! I reallly want to try the hot yoga for a month- it’ll have to wait until summer though. What is great is that after a while you begin to see and feel your flexibility increase. There is also this class where you do yoga on a surf board!

// Mornin’!//

Last night I wrote down that I would wake up at 5:40 and do some damage (Workout damage). And I did it!! I worked out for 50 minutes. And in the middle of my workout I asked myself “Why am I doing this? I’ll feel better if I go back to sleep.” My answer: “Nobody has ever regretted working out” The work out was amazing. I am so glad I did it, and you do actually get a HUGE energy boost. I didn’t believe it before but I do now!

I also was able to burn calories before I even consumed them- double score!